I ran three miles this morning! I ran a 5k a couple months ago, but it was HARD and I just came home and slept most of the day after. Today felt good. This is my 3rd time through Runner's World's 5k training program, so I guess it's finally taking. I know this may not seem like a big deal, but to me....it's huge. Three years ago next month I blew my knee out playing basketball. I didn't have insurance at the time so was never able get it checked or anything. It was months before I could straighten it or bend it....it stank. For over two years I wasn't able to do anything weightbearing...even standing for a long time hurt...without pain and swelling, and I started to wonder if it was ever going to get all the way better. It's only been in the last 9 months or so that that has changed. In that time, I've managed to overdo it and get plantar fascitis and IT band tendonitis. So I finally took JB's advice and checked out the Runner's World website and started following their plan instead of just trying to run as far and fast as I could every day. And it's working! I'm so excited! Of course I'm still slow....but I'm just thankful to be on my feet again.